Our goal at Low Fat Recipes is to help you replace your old eating habits with nutritious, good-tasting recipes. By using the low-fat recipes on this site, we will help you achieve your goal of a trimmer, healthier body. 

Staying healthy through this season is easier said then done. At a time when we are just desperate to relax, switch off and spend a little down time we find ourselves overwhelmed, over-stretched and totally run down. Hey - just have another cookie and we'll think about health come January! Well I've added some links below for some hearty but healthy holiday food, thinking outside the box, maybe whetting the appetite for more unusual and interesting recipes and an opportunity to just get into the kitchen to have FUN, for a change. Consider that whatever you put into your mouth plays a part in your overall health and wellbeing, no matter what ails you, most likely good food and lots of water always go a long way towards helping you feel better. Let's nourish our bodies so that we can be the strong, powerful, decisive women (and men) that we need to be. There is no greater gift than good health. Be well! - Jennie Joseph

The New Soul Food Cookbook for People with Diabetes by Roniece Weaver and Fabiola Gaines is an excellent resource for anyone, diabetic or not. Find out more here.

Try this wonderful Kwanzaa menu this year - great food that you can really enjoy.

Click below for some great advice, recipes and ideas for healthful and enjoyable Holiday cooking.

http://www.diabetes.org/nutrition-and-recipes/nutrition/sweeteners.jsp

http://www.fabulousfoods.com/school/cstech/lowfatsubs.html

http://www.fabulousfoods.com/school/cstech/lowfatsubs.html/