Steps to Wellness

Step A - Identify

1. What is the problem?

Step B - Ask

1. Who is best suited to take care of this problem?
2. What resources do I already have?
   
3. Have I researched this problem to the best of my ability so far?
4. Do I understand the information I have gathered.
5. What might happen if I do nothing?
6. Who will be impacted if I do nothing?

Step C - Share

1. Who else can I help?

 I commit to pass on the information!

Who is best suited to take care of this problem?

• Myself
• My support system (friends, family)
• My physician
• A specialist

What resources do I already have?

Go to our resource page and also post your questions on the forum.

Have I researched this problem to the best of my ability so far?

Browse our articles and links for more information on your problem.

Do I understand the information I have gathered?

Go to our forum and post any questions you may have.

What might happen if I do nothing?

Your problem will probably become worse, and increasingly difficult to resolve.

Who will be impacted if I do nothing?

• Me
• Partner
• Children
• Siblings
• Parents
• Employer
• Friends

Who else can I help?

Post on our forum, talk to friends and family, share at work or church.