This is the most difficult time of year - it's a struggle even if you are not overweight. The more we learn about the impact of nutrition on our health, the more important it becomes to actually DO something about what we are putting into our bodies. Talk is cheap - it's all about ACTION.

Let's make a commitment, (before the new years resolutions), to actually make an effort. How about focusing on just one exceptionally healthful and tasty dish to serve with the Christmas meal this year. Be creative! A wonderful sister-friend reminded me today that "an inch is a cinch but a yard is hard!" Don't set too lofty a goal, start off with small steps and engage everyone you love in your mission to improve your nutrition starting today.