Heart disease isn't just a man's disease. Heart attack, stroke and other cardiovascular diseases are devastating to women, too. In fact, coronary heart disease, which causes heart attack, is the leading cause of death for American women. Many women believe that cancer is more of a threat, but they're wrong. Nearly twice as many women in the United States die of heart disease and stroke as from all forms of cancer, including breast cancer.

The American Heart Association has identified several factors that increase the risk of heart disease and stroke. The more risk factors a woman has, the greater her risk of a heart attack or stroke. Some of these risk factors you can't control, such as increasing age, family health history, and race and gender. But you can modify, treat or control most risk factors to lower your risk.

(BlackDoctor.org) -- It’s a fact that most of us don’t get our recommended daily servings of fruits and vegetables. Which, in turn, means that we are also missing out on a whole lot of nutrients that are essential to a healthy diet.

According to a recent 2-year USDA study, the following are some of the most important essentials that we are continually missing out on:

1. What You’re Missing: Fiber (recommended daily allowance is 22-34 grams)

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The International Center for Traditional Midwifery is located in Portland, Oregon. 

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You can take charge of your health by starting your own walking program. Enjoy fresh air, music, good company or solitude as you partake of the best free exercise program available for all. Consider that without our health and vitality we are lost. Start today!